Bjørn Johannessen 23:09 row
4,664m
Meters
23:09.0
Time
2:28.9
Pace
255
Calories
92
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 115 |
April 12, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 4,664m | 2:28.9 | 106 | 664 | 22 | 92 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 93 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 93 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 90 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 99 |
| 23:09.0 | 637m | 2:28.3 | 107 | 668 | 21 | 85 |
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Workout Graph
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