Bjørn Johannessen 4x10:00/1:30r row
8,779m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
118
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,242m |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
April 13, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,779m | 2:16.6 | 137 | 771 | 23 | 118 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | 103 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | 107 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | 123 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 26 | 139 |
| r463m |
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Workout Graph
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