Bjørn Johannessen 30:10 row
5,654m
Meters
30:10.8
Time
2:40.1
Pace
297
Calories
85
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 116 |
April 15, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,654m | 2:40.1 | 85 | 593 | 20 | 85 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 88 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 87 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 92 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 86 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 83 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 82 |
| 30:10.0 | 22m | 3:47.2 | 30 | 402 | 6 | 79 |
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Workout Graph
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