Bjørn Johannessen 21x1:00/0:20r row
4,736m
Meters
21:00.0
Time
2:13.0
Pace
276
Calories
113
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 97 |
April 15, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,736m | 2:13.0 | 149 | 811 | 22 | 113 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 99 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 104 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 105 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 110 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 114 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 111 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 118 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 115 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 113 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 113 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 110 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 109 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 111 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 111 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 121 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 115 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 119 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 122 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 115 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 117 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 126 |
| r890m |
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Workout Graph
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