Bjørn Johannessen 5x7:00/0:45r row
7,248m
Meters
35:00.0
Time
2:24.8
Pace
404
Calories
104
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,573m |
| Overall Time | 38:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 111 |
April 18, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,248m | 2:24.8 | 115 | 696 | 22 | 104 |
| 7:00.0 | 1,408m | 2:29.1 | 105 | 663 | 22 | 92 |
| 7:00.0 | 1,440m | 2:25.8 | 113 | 688 | 23 | 98 |
| 7:00.0 | 1,447m | 2:25.1 | 115 | 694 | 22 | 103 |
| 7:00.0 | 1,452m | 2:24.6 | 116 | 698 | 23 | 104 |
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 24 | 125 |
| r325m |
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Workout Graph
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