Bjørn Johannessen 16:09 row
3,648
Meters
16:09.4
Time
2:12.8
Pace
217
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 112 |
April 24, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,648 | 2:12.8 | 149 | 813 | 217 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 16:09.0 | 276 | 2:05.0 | 179 | 916 | 17 | 22 |
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Workout Graph
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