Bjørn Johannessen 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
495
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 115 |
April 25, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 28 | 158 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 138 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 142 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 146 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 151 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 152 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 154 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 159 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 159 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 163 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 165 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 165 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 168 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 168 |
| 28:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 170 |
| 30:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 175 |
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Workout Graph
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