Bjørn Johannessen 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
403
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 114 |
April 28, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 21 | 122 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 110 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 109 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 114 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 115 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 114 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 119 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 121 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 125 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 126 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 123 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 126 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 126 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | 127 |
| 28:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 134 |
| 30:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 153 |
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Workout Graph
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