Bjørn Johannessen v1:00/r...5 row
3,281m
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,281m |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 112 |
May 06, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 22 | 127 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 135 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 113 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 132 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 119 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 138 |
| r0m |
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Workout Graph
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