Bjørn Johannessen 21097m row
21,097m
Meters
1:30:41.8
Time
2:08.9
Pace
1294
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 2271 |
| Drag Factor | 115 |
May 13, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:41.8 | 21,097m | 2:08.9 | 163 | 861 | 26 | 138 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 119 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 123 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 | 124 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 128 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 | 129 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 24 | 128 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 24 | 127 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 24 | 126 |
| 4:22.5 | 9,000m | 2:11.2 | 155 | 832 | 24 | 127 |
| 4:22.0 | 10,000m | 2:11.0 | 156 | 835 | 24 | 133 |
| 4:23.3 | 11,000m | 2:11.6 | 153 | 827 | 24 | 132 |
| 4:21.8 | 12,000m | 2:10.9 | 156 | 837 | 25 | 134 |
| 4:20.2 | 13,000m | 2:10.1 | 159 | 847 | 25 | 135 |
| 4:20.5 | 14,000m | 2:10.2 | 158 | 845 | 25 | 131 |
| 4:19.3 | 15,000m | 2:09.6 | 161 | 852 | 25 | 135 |
| 4:20.0 | 16,000m | 2:10.0 | 159 | 848 | 25 | 141 |
| 4:15.3 | 17,000m | 2:07.6 | 168 | 879 | 26 | 148 |
| 4:05.8 | 18,000m | 2:02.9 | 189 | 948 | 28 | 155 |
| 4:06.4 | 19,000m | 2:03.2 | 187 | 944 | 28 | 159 |
| 4:03.0 | 20,000m | 2:01.5 | 195 | 971 | 28 | 163 |
| 3:54.9 | 21,000m | 1:57.4 | 216 | 1043 | 31 | 175 |
| 0:20.7 | 21,097m | 1:46.7 | 288 | 1291 | 35 | 176 |
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Workout Graph
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