Bjørn Johannessen 20x0:45/0:15r row
3,911m
Meters
15:00.0
Time
1:55.0
Pace
265
Calories
135
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 114 |
May 19, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 30 | 135 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | 116 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | 122 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 122 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 122 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 126 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | 123 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | 129 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | 130 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | 131 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | 131 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | 133 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | 135 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | 138 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | 141 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | 144 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | 146 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 151 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | 155 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 159 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 164 |
| r687m |
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Workout Graph
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