Bjørn Johannessen 56:06 row
11,201m
Meters
56:06.6
Time
2:30.2
Pace
614
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 115 |
May 26, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.6 | 11,201m | 2:30.2 | 103 | 654 | 22 | 100 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 91 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 97 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 112 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 108 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 124 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 117 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 112 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 88 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 124 |
| 50:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 74 |
| 55:00.0 | 853m | 2:55.8 | 64 | 521 | 19 | 79 |
| 56:06.0 | 193m | 2:50.9 | 70 | 540 | 19 | 84 |
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