Bjørn Johannessen 4x1000m/1:00r row
4,000m
Meters
15:03.5
Time
1:52.9
Pace
283
Calories
170
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 19:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 115 |
June 09, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,000m | 1:52.9 | 243 | 1136 | 29 | 170 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 162 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | 169 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | 172 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 30 | 177 |
| r375m |
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Workout Graph
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