Bjørn Johannessen 3x12:00/2:00r row
7,959m
Meters
36:00.0
Time
2:15.6
Pace
467
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,589m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 115 |
June 13, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,959m | 2:15.6 | 140 | 782 | 23 | |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 22 | |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 24 | |
| 12:00.0 | 2,661m | 2:15.2 | 141 | 786 | 24 | |
| r630m |
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Workout Graph
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