Bjørn Johannessen v100m/3:27r...3 row
300m
Meters
1:24.7
Time
2:21.1
Pace
15
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 508m |
| Overall Time | 6:14.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 115 |
June 14, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 21 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 | |
| r: 3:27 | 28m | |||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 | |
| r: 0:27 | 9m | |||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 | |
| r: 0:56 | 171m | |||||
| r208m |
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Workout Graph
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