Bjørn Johannessen v100m/3:27r...3 row

300m

Meters

1:24.7

Time

2:21.1

Pace

15

Calories

Rest Distance208m
Rest Time4:50.0
Overall Distance508m
Overall Time6:14.7
Average Watts124
Calories Per Hour728
Stroke Rate21
Stroke Count30
Drag Factor115

June 14, 2021 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24.7 300m 2:21.1 124 728 21
0:28.7 100m 2:23.5 118 707 21
r: 3:27 28m
0:28.0 100m 2:20.0 128 738 21
r: 0:27 9m
0:28.0 100m 2:20.0 128 738 21
r: 0:56 171m
r208m

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Workout Graph

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