Bjørn Johannessen 8x2:00/1:30r row
4,108m
Meters
16:00.0
Time
1:56.8
Pace
278
Calories
156
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 112 |
June 16, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108m | 1:56.8 | 219 | 1055 | 32 | 156 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 145 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 145 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 155 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 155 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 158 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 159 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | 162 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 35 | 169 |
| r1,523m |
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Workout Graph
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