Bjørn Johannessen 4x0:45/0:15r SkiErg
787m
Meters
3:00.0
Time
1:54.3
Pace
53
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 882m |
| Overall Time | 4:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 55 |
| Stroke Count | 171 |
| Drag Factor | 100 |
June 18, 2021 09:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 55 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 51 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 53 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 56 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 60 | |
| r95m |
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Workout Graph
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