Bjørn Johannessen 4x0:45/0:15r BikeErg
1,551m
Meters
3:00.0
Time
1:56.0
Pace
51
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 87 |
| Revolution Count | 298 |
| Power/kg | 3.15 |
| Drag Factor | 70 |
June 18, 2021 09:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 87 | |
| 0:45.0 | 393m | 1:54.5 | 233 | 1102 | 88 | |
| 0:45.0 | 386m | 1:56.5 | 221 | 1060 | 87 | |
| 0:45.0 | 377m | 1:59.3 | 206 | 1008 | 84 | |
| 0:45.0 | 395m | 1:53.9 | 237 | 1114 | 88 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.