Bjørn Johannessen 10x1:30/1:00r row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
272
Calories
148
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 113 |
June 19, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 32 | 148 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 28 | 127 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | 128 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 31 | 137 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | 143 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 33 | 148 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 32 | 152 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 34 | 157 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 34 | 159 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 36 | 163 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 37 | 166 |
| r1,334m |
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Workout Graph
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