Bjørn Johannessen 2x15:00/2:00r row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
129
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 115 |
June 23, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 21 | 129 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 19 | 117 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 23 | 141 |
| r242m |
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Workout Graph
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