Bjørn Johannessen 4x10:00/1:00r row
8,505m
Meters
40:00.0
Time
2:21.0
Pace
484
Calories
101
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 116 |
June 27, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,505m | 2:21.0 | 125 | 728 | 22 | 101 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 21 | 101 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 21 | 93 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 22 | 95 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 24 | 113 |
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.