Bjørn Johannessen 8x4:00/1:00r row
7,438m
Meters
32:00.0
Time
2:09.0
Pace
455
Calories
128
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 113 |
July 01, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,438m | 2:09.0 | 163 | 860 | 23 | 128 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 108 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 113 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 117 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 129 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 136 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 133 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 139 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 147 |
| r977m |
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Workout Graph
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