Bjørn Johannessen 4x1000m/1:00r SkiErg
4,000m
Meters
16:28.1
Time
2:03.5
Pace
255
Calories
168
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 20:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 53 |
| Stroke Count | 903 |
| Drag Factor | 86 |
July 02, 2021 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 53 | 168 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 50 | 156 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 51 | 164 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 54 | 173 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 57 | 177 |
| r180m |
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Workout Graph
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