Bjørn Johannessen 4x8:00/1:00r row
6,696m
Meters
32:00.0
Time
2:23.3
Pace
376
Calories
105
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
July 11, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,696m | 2:23.3 | 119 | 708 | 22 | 105 |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 21 | 97 |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 22 | 111 |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 22 | 97 |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 24 | 115 |
| r487m |
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Workout Graph
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