Bjørn Johannessen v500m/3:47r...4 row
2,000m
Meters
8:04.4
Time
2:01.1
Pace
129
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 2,050m |
| Overall Time | 24:25.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 121 |
July 14, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 3:47 | 15m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| r: 3:51 | 16m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| r: 4:05 | 7m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 4:38 | 12m | |||||
| r50m |
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Workout Graph
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