Bjørn Johannessen 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 117 |
July 23, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 22 | 122 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 114 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 115 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 117 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 122 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 142 |
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Workout Graph
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