Bjørn Johannessen v450m/3:03r...10 row
4,500m
Meters
17:20.9
Time
1:55.6
Pace
307
Calories
155
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 33:28.0 |
| Overall Distance | 6,034m |
| Overall Time | 50:48.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 123 |
August 13, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.9 | 4,500m | 1:55.6 | 226 | 1078 | 29 | 155 | |
| 1:44.0 | 450m | 1:55.5 | 227 | 1080 | 28 | 140 | |
| r: 3:03 | 64m | ||||||
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 29 | 148 | |
| r: 3:06 | 62m | ||||||
| 1:44.7 | 450m | 1:56.3 | 222 | 1065 | 29 | 151 | |
| r: 3:05 | 116m | ||||||
| 1:44.8 | 450m | 1:56.4 | 222 | 1062 | 29 | 154 | |
| r: 3:05 | 100m | ||||||
| 1:44.2 | 450m | 1:55.7 | 226 | 1076 | 29 | 157 | |
| r: 3:06 | 80m | ||||||
| 1:45.1 | 450m | 1:56.7 | 220 | 1056 | 29 | 156 | |
| r: 3:08 | 116m | ||||||
| 1:44.9 | 450m | 1:56.5 | 221 | 1060 | 28 | 158 | |
| r: 3:06 | 109m | ||||||
| 1:44.0 | 450m | 1:55.5 | 227 | 1080 | 28 | 160 | |
| r: 3:04 | 142m | ||||||
| 1:43.7 | 450m | 1:55.2 | 229 | 1087 | 28 | 162 | |
| r: 3:05 | 143m | ||||||
| 1:41.5 | 450m | 1:52.7 | 244 | 1139 | 29 | 168 | |
| r: 5:40 | 602m | ||||||
| r1,534m |
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Workout Graph
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