Bjørn Johannessen 8x3:00/1:15r row
5,780m
Meters
24:00.0
Time
2:04.5
Pace
372
Calories
132
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 111 |
September 03, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780m | 2:04.5 | 181 | 923 | 27 | 132 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 102 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 109 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 112 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 122 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 135 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 148 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 32 | 159 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 34 | 166 |
| r1,259m |
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Workout Graph
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