Bjørn Johannessen 20x0:45/0:15r row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
260
Calories
153
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 116 |
September 06, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 28 | 153 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 125 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 136 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 140 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 141 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 143 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | 148 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 150 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 150 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 151 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 155 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 155 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 159 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 157 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 159 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 162 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 163 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 165 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 170 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 172 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 36 | 176 |
| r910m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.