Bjørn Johannessen 4x10:00/0:30r row
8,409m
Meters
40:00.0
Time
2:22.7
Pace
476
Calories
106
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,625m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 114 |
September 12, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,409m | 2:22.7 | 120 | 714 | 21 | 106 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 20 | 85 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 21 | 104 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 22 | 104 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 129 |
| r216m |
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Workout Graph
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