Bjørn Johannessen v400m/3:01r...5 row
2,000m
Meters
7:56.3
Time
1:59.0
Pace
132
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,512m |
| Overall Time | 24:30.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 116 |
September 13, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 26 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 27 | |
| r: 3:01 | 27m | |||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 25 | |
| r: 3:14 | 50m | |||||
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 26 | |
| r: 3:19 | 92m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 26 | |
| r: 3:09 | 70m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 28 | |
| r: 3:51 | 273m | |||||
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.