Bjørn Johannessen 4x12:00/1:00r row
10,470m
Meters
48:00.0
Time
2:17.5
Pace
609
Calories
118
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,140m |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 118 |
October 03, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,470m | 2:17.5 | 135 | 763 | 22 | 118 |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 20 | 99 |
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 21 | 104 |
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 22 | 117 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 23 | 150 |
| r670m |
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Workout Graph
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