Bjørn Johannessen 4x7:00/2:00r row
6,432m
Meters
28:00.0
Time
2:10.5
Pace
396
Calories
135
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 119 |
October 06, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,432m | 2:10.5 | 157 | 840 | 25 | 135 |
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 22 | 116 |
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 27 | 146 |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 30 | 165 |
| 7:00.0 | 1,437m | 2:26.1 | 112 | 685 | 22 | 113 |
| r791m |
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Workout Graph
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