Bjørn Johannessen 4x4:00/2:00r row
4,094m
Meters
16:00.0
Time
1:57.2
Pace
278
Calories
156
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 119 |
October 11, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 28 | 156 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 145 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 153 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 159 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | 167 |
| r900m |
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Workout Graph
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