Bjørn Johannessen v400m/3:58r...5 row
2,000m
Meters
8:21.1
Time
2:05.2
Pace
124
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 2,107m |
| Overall Time | 27:59.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 170 |
October 22, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 25 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:58 | 22m | |||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:54 | 23m | |||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 25 | |
| r: 3:17 | 27m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 25 | |
| r: 3:09 | 10m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 25 | |
| r: 6:20 | 25m | |||||
| r107m |
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Workout Graph
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