Bjørn Johannessen 10x1:30/1:00r row
3,744m
Meters
15:00.0
Time
2:00.1
Pace
245
Calories
132
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 118 |
October 25, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 28 | 132 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | 114 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | 109 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 120 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | 123 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | 130 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 140 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 31 | 147 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 34 | 153 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 29 | 141 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | 149 |
| r1,267m |
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Workout Graph
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