Bjørn Johannessen v1:00/2:57r...6 row
1,588m
Meters
6:00.0
Time
1:53.3
Pace
110
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 1,707m |
| Overall Time | 22:55.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 122 |
November 01, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:57 | 25m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:44 | 16m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:45 | 15m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:52 | 19m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:46 | 15m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:51 | 29m | |||||
| r119m |
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Workout Graph
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