Bjørn Johannessen 10x1:30/1:00r row
3,829m
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
143
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 115 |
November 01, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 28 | 143 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 121 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | 124 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | 129 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 | 137 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | 144 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 147 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 31 | 151 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 159 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 33 | 164 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | 156 |
| r1,282m |
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Workout Graph
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