Bjørn Johannessen 4x10:00/1:00r row
8,584m
Meters
40:00.0
Time
2:19.7
Pace
492
Calories
109
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 121 |
November 06, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,584m | 2:19.7 | 128 | 740 | 22 | 109 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 21 | 99 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 99 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 22 | 99 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | 140 |
| r551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.