Bjørn Johannessen 4x4:00/2:00r row
4,078m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
154
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 121 |
November 08, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 28 | 154 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 142 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 153 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 158 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 165 |
| r933m |
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Workout Graph
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