Bjørn Johannessen 8x4:00/0:40r row
7,230m
Meters
32:00.0
Time
2:12.7
Pace
435
Calories
122
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,231m |
| Overall Time | 37:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 122 |
November 14, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,230m | 2:12.7 | 150 | 814 | 23 | 122 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 97 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 103 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 108 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 112 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 129 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 130 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 144 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 156 |
| r1,001m |
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Workout Graph
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