Bjørn Johannessen v20c/3:54r...4 row
1,142m
Meters
4:25.4
Time
1:56.1
Pace
80
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 2,011m |
| Overall Time | 24:58.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 123 |
November 19, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,142m | 1:56.1 | 223 | 1067 | 28 | |
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 27 | |
| r: 3:54 | 22m | |||||
| 1:10.1 | 294m | 1:59.2 | 207 | 1010 | 27 | |
| r: 3:56 | 17m | |||||
| 1:08.0 | 289m | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:44 | 20m | |||||
| 0:57.5 | 265m | 1:48.4 | 274 | 1243 | 31 | |
| r: 8:59 | 810m | |||||
| r869m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.