Bjørn Johannessen v15c/3:11r...6 row
1,330m
Meters
5:20.1
Time
2:00.3
Pace
90
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 2,035m |
| Overall Time | 24:57.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 127 |
November 22, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,330m | 2:00.3 | 201 | 991 | 28 | |
| 0:56.5 | 229m | 2:03.3 | 186 | 941 | 28 | |
| r: 3:11 | 28m | |||||
| 0:58.1 | 232m | 2:05.2 | 178 | 913 | 27 | |
| r: 3:15 | 23m | |||||
| 0:56.9 | 229m | 2:04.2 | 183 | 928 | 26 | |
| r: 3:12 | 20m | |||||
| 0:55.4 | 227m | 2:02.0 | 193 | 962 | 27 | |
| r: 3:21 | 28m | |||||
| 0:52.4 | 221m | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:14 | 22m | |||||
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 32 | |
| r: 3:24 | 584m | |||||
| r705m |
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Workout Graph
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