Bjørn Johannessen 5x5:00/1:00r row
6,063m
Meters
25:00.0
Time
2:03.7
Pace
388
Calories
136
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 117 |
November 24, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,063m | 2:03.7 | 185 | 936 | 26 | 136 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 118 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 134 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 131 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 141 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 157 |
| r560m |
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Workout Graph
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