Bjørn Johannessen 12x0:30/0:30r row
1,663m
Meters
6:00.0
Time
1:48.2
Pace
119
Calories
151
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 117 |
November 26, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 36 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 128 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 149 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 166 |
| r974m |
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Workout Graph
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