Bjørn Johannessen 12x0:30/0:30r row
1,604m
Meters
6:00.0
Time
1:52.2
Pace
109
Calories
137
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 118 |
November 26, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 31 | 137 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 116 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 132 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 132 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 134 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 145 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 149 |
| r955m |
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Workout Graph
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