Bjørn Johannessen 3x8:00/1:00r row
5,543m
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
135
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 119 |
December 06, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,543m | 2:09.8 | 160 | 849 | 25 | 135 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 24 | 123 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 25 | 134 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 26 | 148 |
| r393m |
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Workout Graph
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