Bjørn Johannessen 3x8:00/1:00r row
5,617m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
150
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 117 |
December 13, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617m | 2:08.1 | 166 | 871 | 26 | 150 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 25 | 136 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 26 | 151 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 27 | 163 |
| r1,467m |
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Workout Graph
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