Bjørn Johannessen 4x6:00/1:00r row
5,510m
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
132
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 116 |
December 15, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510m | 2:10.6 | 157 | 839 | 24 | 132 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 119 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 128 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 133 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 151 |
| r565m |
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Workout Graph
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