Bjørn Johannessen v6:00/1:30r...4 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
137
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,230m |
| Overall Time | 39:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
December 16, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 25 | 137 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 121 | |
| r: 1:30 | 191m | ||||||
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 25 | 137 | |
| r: 2:00 | 262m | ||||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 25 | 140 | |
| r: 3:00 | 415m | ||||||
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 26 | 152 | |
| r: 3:00 | 336m | ||||||
| r1,204m |
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Workout Graph
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